Do dates raise blood sugar?

Diabetics always wonder whether eating dates may raise blood sugar, especially during the month of Ramadan, and it is recommended that it is Sunnah to break the fast with dates first. In our next article, we will answer the question: Do dates raise blood sugar, and we will talk more about dates and diabetes.

Dates and diabetes

Dates are considered a type of sweet and soft fruit, and because of their natural and great sweetness in just one piece, they affect the blood sugar level directly, which raises concerns among diabetics about whether or not to eat them.[1]

Dates are rich in natural fructose and are a high source of carbohydrates. Therefore, including dates in a balanced diet for diabetics is a good and healthy thing, as the glycemic index (GI) of dates is significantly low, which is a good thing.[1]

Do dates raise blood sugar?

No, it is preferable to eat dates in moderation as part of a balanced diet and it does not harm diabetics, as it does not raise blood sugar quickly or suddenly. Conversely, the body absorbs date sugar slowly.[1]

Benefits of eating dates

Dates are a source of many nutrients, vitamins and minerals. They also contain antioxidants, which reduce the chances of inflammation and oxidative stress. Likes:

  • Calcium.
  • iron.
  • Potassium.
  • Zinc.
  • magnesium.

Side effects of eating dates

Eating dates in large quantities has many side effects, the most important of which is a significant increase in blood sugar levels. In addition, eating large amounts of dates causes constipation. It is important to remember here that dates are of different sizes, some are small, some are medium and large, so it is necessary to consider eating dates in moderate quantities.

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